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Everyone knows that the right amount of blood in the body is very important for a person to be alive. The blood itself works in the body to spleen essential elements like oxygen, nutritional, hormones etc. to other organs. For this, it is very important to work the blood circulation correctly, everyone knows that it is very important to have the right amount of blood in the body for a person to be alive. The blood itself works in the body to spleen essential elements like oxygen, nutritional, hormones etc. to other organs. 

For this, it is very important to work the blood circulation correctly so that the whole body can get nutrition properly. By this, the body will continue to get power to fight against diseases and diseases will stay away. Sometimes blood vessel branches inhibit blood attacks due to some reasons, which is the reason for diseases like heart disease. This problem occurring in the body is also called blood clotting. Due to which the soft walls of the blood vessels also begin to damage. These diseases are affected by blood circulation, blood pressure, diabetes, cholesterol disturbances, they also have a bad effect on blood attacks. Cholesterol and high blood pressure begin to thicken blood. Due to which the attack of blood starts to slow down and the internal parts of the body such as kidneys etc. are affected.

In this way, keep the blood circulation 4 If the blood circulation is not right, then lift your legs above the body level and lie down. Staying in this position for some time provides comfort. 4 Take 10-12 glasses of water daily. This will keep the body's toxins out easily. 4 Laughing therapy means that a blood attack is also very affected. This strengthens immunity and the body starts getting more oxygen. 4 If you want to keep yourself healthy, then it is very important to be stress free. Eat these essential nutrients like dietary fiber, vitamins, work to keep blood attacks. Include brown rice, vegetables, fruits, apples, carrots, beets, turnips, radishes, broccoli etc. in your diet.